Mind Body Studio & Activities
'At SWAASTH AYUSH, the Body is the medium as well as the objectve of improving Health and Wellness. Our Mind Body Studio brings to you an unparallaled range of facilities and activities that engage mind and body coordination and health activation with options for every age group, fitness level and preferences under medical supervision.
Aerial Yoga
Barefoot Running
Crossfit
Drumming
Energy Dance
Foam Ruller Fusion
Golf
Hiit Boot Camp
Hiking
Hip Hop
Hooping
Hurdles
Jogging
Jumping Rope
Meditation
Meditation Walk
Nature Walk
Organic Gardening Composting
Pilates
Qigong
Restorative Yoga
Rhythmic Walk
Rock Climbing
Running
Supper Squats
Skating
Sprinting
Surfing
Tabata
Tai Chi
Tennis
Walking
Water Aerobic
Yoga
Zumba Dance